Topic: Joy | 21 post(s).
January 15, 2021 - {2 minutes to read} Like everyone else in the world, I looked forward to 2021 and the opportunity to put 2020 behind me. While we all hoped that the new year would bring something better — in health, in politics, and in regaining in-person connections to friends and family — of course, nothing changed at the stroke of midnight. And then I thought about expectations. The meditation teacher, Joseph Goldstein, speaks about “the next pleasant thing.&rdquo [...]
October 14, 2020 - {4 minutes to read} When I’m working with parents and we are discussing what each proposes for a parenting plan, I ask them to phrase their proposal in terms of what is in the child’s best interests, and not necessarily what’s best for them. What does “best interests of the child” actually mean though? If we use the standard of what a judge would consider when making a custody determination in an adversarial proceeding, these are some of th [...]
May 1, 2019 - {3:00 minutes to read} One of the things you will be asked to address in mediation is what, if any, changes will be made to child support. In a previous post, I wrote about New York’s statute that would permit parties to file for a modification for support under certain circumstances. But, if you’re mediating now, you certainly would want to avoid having to go to court to modify child support in the future. It’s best to include the changes to support t [...]
March 20, 2019 - {3:00 minutes to read} I’m writing this after a particularly stressful December. I anticipated that the rush to complete separation agreements by the end of the year would make for an unusual amount of stress. What I didn’t count on was the perfect storm in terms of anxiety when that unusual work stress combined with all that I needed to do in preparation for the holidays. No one, including myself, wanted to be around me for any length of time. Clearly, the [...]
September 28, 2018 - {3:40 minutes to read} There is a mindfulness meditation that I enjoy doing that focuses on the inner critic we all have — that voice in your head that tells you that you messed up, made a fool of yourself or just don’t know what you’re doing. The suggestion is to create a picture in your mind of the critic to aid in recognizing that it is your inner critic speaking so you are not derailed. (My favorite is of a stern judge in dark robes frowning from a [...]
January 16, 2018 - {3:06 minutes to read} The concept of hope has been on my mind since a good friend recently told me that she will be awarded the Spirit of Hope award from her cancer support group. Throughout the many fears, disappointment, and pain that living with cancer inflicts, she has remained remarkably hopeful these past several years. She is the embodiment of hope to me, and she is truly deserving of this honor. It’s human to feel fear when confronted with the risks and c [...]
July 19, 2017 - {3:54 minutes to read} I just returned from the annual gathering of the NYS Conference on Divorce Mediation. This is my 12th conference, and I was as excited to go to this one as I was to my first. While the focus is on education with plenaries and workshops on various aspects of family law and mediation theory, there is undeniably another element that plays a very big part. Whether we do it full time or not, are experienced mediators or just starting out, we all feel t [...]
October 25, 2016 - {3:42 minutes to read} A couple of years ago, I was a member of a panel discussion regarding client intake in mediation and collaborative matters. The audience was primarily attorneys, and I mentioned that I provided an initial consultation at no charge. A matrimonial attorney, who probably had just a few more years experience than I, was incredulous. She said that she hadn’t given a free consultation since she was a “baby attorney.” I guess I should h [...]
September 27, 2016 - {3:42 minutes to read} Dog training was never a strong suit for my husband or me, but our new dog, Toby, proved to be in desperate need of some consistent direction and attention. We hired a trainer to come to the house. I also dug out all of our training books and searched online for new techniques when some of the things we were doing didn’t seem to suit Toby or me. One of the biggest challenges was walking him. We live in a pretty quiet neighborhood, but any so [...]
August 30, 2016 - {2:36 minutes to read} I am one of those people who enjoys the changing of the seasons, even when it means that summer is over. However, I’m not one of those people who feel that summer is over on the 5th of July. Even if we measure summer as Memorial Day to Labor Day, there are still two full months of summer to enjoy after the 4th of July. Why not savor these two months when it’s still 90 degrees in the shade instead of focusing on winter coming? Converse [...]
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