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Topic: Compassion | 5 post(s).

Are You Harder on Yourself Than You Are on Anyone Else? [VIDEO]

January 10, 2023 -   Do you find yourself using a very negative voice that speaks to you in a way that you would never speak to anyone else? In this video, I offer some insights that I picked up in a meditation on cultivating self-compassion. Taking a moment to stop, take a breath and think of what a friend might say to you can lead to some healthy self-reflection and a more productive discussion with yourself.If you would like more information about mediation, prenups and family l [...]

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An Example of Grace in Mediation [VIDEO]

March 3, 2022 - After my last video on grace, a colleague asked if I had any examples of parties showing grace in mediation. Actually, I have many but one from several years ago sticks out. The husband had done something that not only irreparably damaged the trust between the parties but also had a financial effect on the whole family. Even under those circumstances, the wife was able to show compassion and grace to the husband.     [...]

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No Whining on the Yacht

September 7, 2017 - {4:00 minutes to read} I recently heard an interview of Connie Shultz, the spouse of Sen. Sherrod Brown of Ohio. She shared that since 2007, the motto of her life has been "no whining on the yacht." It began after her husband had just been elected Senator. She was publishing her second book, and life was good. At one point, she complained to her editor about the deletion of a litany of stories detailing the wrongs she felt occurred in the senate race. Her editor insiste [...]

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Mindfulness and Mediation

November 10, 2015 - {3:18 minutes to read} I am attending a series of workshops for mediators who are interested in practicing mindfulness tools to help alleviate stress, impart focus and extend compassion not just to others but also to ourselves. To start in a small way, our trainer suggested as an exercise, to practice mindfulness while brushing your teeth–to really think about how the toothpaste tastes, how it feels against each tooth, the sounds.  I had to laugh because as t [...]

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Are there Limits to Client Self-Determination? Part 1

August 4, 2015 - {3:48 minutes to read} This question is the subject of many a treatise, panel discussion, informal debate among mediators, and heartfelt soul-searching for an individual mediator confronted with the situation. If you’ve been mediating a while, undoubtedly this has come up for you. Or if you’re a client in a mediation, you may wonder just how strong is your right to determine the outcome. The scenario: A client knows the substantive law on the issue, underst [...]

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