Topic: Self Compassion | 1 post(s).
January 10, 2023 - Do you find yourself using a very negative voice that speaks to you in a way that you would never speak to anyone else? In this video, I offer some insights that I picked up in a meditation on cultivating self-compassion. Taking a moment to stop, take a breath and think of what a friend might say to you can lead to some healthy self-reflection and a more productive discussion with yourself.If you would like more information about mediation, prenups and family l [...]
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