Topic: Hope | 19 post(s).
November 10, 2015 - {3:18 minutes to read} I am attending a series of workshops for mediators who are interested in practicing mindfulness tools to help alleviate stress, impart focus and extend compassion not just to others but also to ourselves. To start in a small way, our trainer suggested as an exercise, to practice mindfulness while brushing your teeth–to really think about how the toothpaste tastes, how it feels against each tooth, the sounds. I had to laugh because as t [...]
July 8, 2015 - {3:24 minutes to read} Depending on your situation, resolving your parenting plan can be the simplest or most difficult part of your mediation. I have had clients who spoke about it in advance of the meeting, and but for a few minor points, had it all resolved. I’ve also had clients who spent several meetings to achieve a plan that they both could agree was the best for their family. Most of my clients, however, will spend one entire meeting on resol [...]
May 12, 2015 - {3:48 minutes to read} We often use and hear the term “best interests of the children.” You would imagine that if applied consistently, the results would also be consistent, but that is not necessarily true. It all depends on the process used and who is making that determination. Litigation If you are in litigation, you might think it is the judge who makes the determination, presumably based upon applying case law to the facts before him or her. Ho [...]
February 18, 2015 - {2:50 minutes to read} Clients can become exasperated by all of my “what if” questions as I try to provide for future changes of circumstance. I do this with the hope that their agreement can address these changes so they never need to return to mediation. However, there are some things that can never be anticipated, and other circumstances that, while they might happen, are not worth the time and effort to explore at the time the couple is separating. So, [...]
February 2, 2015 - Though mediation is a less contentious way to divorce, there are still some myths that keep people from taking advantage of the process. Here are 5 of the most common ones: 1. Only people who agree on terms of settlement can mediate. If that were true, there would be no need to mediate, and they could just enter into a settlement agreement. Of course, people who disagree can mediate, just like people who are angry can mediate and people who don’t re [...]
October 14, 2014 - The definitions of anger and bitterness are similar: Anger: a strong feeling of annoyance, displeasure, or hostility. Bitterness: anger and disappointment at being treated unfairly; resentment. They may be similar, but to me, they are worlds apart. I see anger as something that is of relatively short duration; a totally human and appropriate response to someone hurting you, or someone you love. Something happens, you get angry, you hopefully express that anger constr [...]
February 11, 2014 - One of the things that I emphasize with clients is that an important part of the mediation process is to make sure that the agreement is durable, meaning that the agreement will work as well for you in practice as it sounds in theory. Of course, you cannot anticipate each and every possible circumstance that might happen in the future, but we do try to address as many contingencies as possible. I will be addressing future modifications to support payments in another pos [...]