May 1, 2024 -   In this video, I address whether guilt belongs in divorce mediation. Consider several factors: thoroughly evaluating the agreement and its consequences, seeking objective advice to assess fault accurately, and projecting future feelings to avoid potential regrets. Clients ultimately make their own decisions in mediation but are advised to do so with awareness and understanding. If you would like more information about mediation, prenups, and family law, check [...]

February 16, 2022 -   I became intrigued with the idea of grace after hearing an interview with Kirsten Powers about her book Saving Grace. A lot of what she said and wrote in the book really resonated with me. Especially in the last several years — we've been treating people with whom we disagree in terms of beliefs and ideas, not only with a lack of grace but with a lack of humanity. We just see them as the sum total of their ideas, as opposed to individuals with whom we may [...]

October 11, 2021 -   When you involve a consulting attorney, you want one who is a proponent of mediation. One who will help you acquire the skills and tools to advocate for yourself. The discussion in mediation can then be more mutual and result in terms that are more reasonable. In mediation, parties are empowered by making their own decisions and being an advocate for themselves. [...]

August 26, 2021 -   If your spouse has some financial or legal knowledge that you don't, you may feel at a disadvantage in mediation. But you don’t have to give up all of the benefits of mediation just because of your spouse’s profession. The answer is to seek professionals who can help you to become empowered and feel comfortable in mediation, so you can properly advocate for yourself, and make the best decisions you can.     [...]

April 7, 2021 - {3 minutes to read} I understand that there are some mediators in favor of mediation via email. Those that I have encountered are conducting commercial or other multi-party mediations. The positive aspects include:  easier scheduling; parties from other states, or even countries, can participate without travel or time zone constraints; parties can take time to draft an appropriate and more reasoned response; and parties can easily find information from prior & [...]

June 3, 2020 - {3 minutes to read} I recently read an article in the New York Times by Dhruv Khullar, MD, in which he wrote about the possible detrimental health effects of feeling regret. Dr. Khullar believes that doctors often ignore the toll that regret can have on someone: “We often don’t explore the role regret might be playing in the distress many patients and families experience, or acknowledge it when it’s clear that it is contributing to their pain.” [...]

June 5, 2019 - {3:30 minutes to read} In a previous post, I wrote about the enormous impact that a sincere apology could have on another person. There is, though, a very significant step that must come first. Taking Responsibility for Our Actions Sometimes, the intentions behind the words said or the actions taken are crystal clear, and it is impossible to say with any semblance of credibility — “I didn’t mean to do that.”   More often, though, it&rsquo [...]

September 20, 2018 - {3:30 minutes to read} I tend not to use the word “settle” with clients in mediation. Although to settle is defined as “to reach agreement or decision...,” I prefer to use the phrase “to agree upon terms.” To me, to agree upon terms in mediation is quite different from settling on terms which have been hashed out by attorneys in an adversarial setting. In an adversarial setting:  Each attorney’s role is to advocate for t [...]

May 9, 2018 - {4:00 minutes to read}  Separating is a painful and emotionally draining process. Needlessly prolonging the process will only add to that, however, it is within your power to insure that time in the meetings is not wasted. Here are some additional steps that you can take to insure that mediation fees remain reasonable by limiting the number of sessions that are needed. Know what mediation is all about and why you’re doing it. When I ask clients why they have [...]

April 12, 2018 - {4:30 minutes to read}  Over the years I’ve been mediating, I’ve been asked by potential clients if the following concerns would mean that they could not mediate their separation. Here are some of their questions and my responses:We disagree on everything.  Disagreement in mediation is to be expected. Since mediation is a process which aims to resolve conflict, a mediator is trained to help the two of you do just that. I am very angry at my spouse [...]

January 16, 2018 - {3:06 minutes to read} The concept of hope has been on my mind since a good friend recently told me that she will be awarded the Spirit of Hope award from her cancer support group. Throughout the many fears, disappointment, and pain that living with cancer inflicts, she has remained remarkably hopeful these past several years. She is the embodiment of hope to me, and she is truly deserving of this honor. It’s human to feel fear when confronted with the risks and c [...]

April 3, 2017 - {3:24 minutes to read} I thought it was interesting that the Personal Health columnist for the New York Times, Dr. Jane Brody, wrote a column entitled “The Right Way to Say I’m Sorry.” She posits that taking responsibility for your actions and offering a true apology to someone you’ve hurt actually is a matter of your own health and well being. Dr. Brody refers to these words from Harriet Lerner’s Why Won’t You Apologize? as to why an [...]